Tuesday, February 23, 2010

Good morning!

Guess who is sleeping and who's awake? Hint, Luca isn't writing this....
It's some random hour and I'm fully awake after a mere 4 hours of
sleep. I've been tossing and turning but nothing is making me sleepy.
Luca is snoring and even let out a giggle from an apparent funny dream.
Any advice on how to get oneself back to sleep would be greatly
appreciated. Truly.
Hope you all slept well - have a happy Tuesday.

1 comment:

  1. Deep diaphramatic breathing and concentrating on only the breathing. When other thoughts come in say "I'm breathing in, I'm breathing out" Usually after about 5 min. you fall asleep. Another way is to say the rosary. I always fall asleep half way through. Good luck

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